Barre is a fitness routine designed to improve strength, posture, and flexibility without negatively impacting your joints. It uses small isometric movements combining elements of pilates, yoga, and ballet.
At Sea Barre, our moves are choreographed, and set to one of a kind playlists, giving you a whole body workout in a fun atmosphere. Using light weights and small isometric movements, our signature barre routine will bring you to complete muscle exhaustion. This offers quick results, leading to more defined muscle, and allows for increased balance and flexibility.
Our classes range from 45-60 minutes, and are challenging but doable for all fitness levels. Each instructor offers modifications throughout class so you can achieve maximum results while going at your own pace. Our low impact workout is geared toward any fitness level, at any age. After one class, you will understand our motto “love the burn, and embrace the shake!” And if you are interested in high intensity, low-impact cardio, we offer indoor rhythm cycle in our state of the art cycling studio located in the same building! Learn more at our website seabarrefitness.com
ABOUT US
Barre is a fitness routine designed to give you a long, lean, dancer body without negatively impacting your joints. It uses isometric movements, combining elements of pilates, yoga and ballet.
At Sea Barre, our moves are choreographed, and set to one of a kind playlists, giving you a whole body workout in a fun atmosphere. Using light weights and small isometric movements, our signature barre routine will bring you to complete muscle exhaustion. This offers quick results, leading to more defined muscle, and allows for increased balance and flexibility.
BARRE 45
Everything you love about our barre routine, condensed into a 45 minute workout where we elevate your heart rate and combine movements to make for a fast, but effective, full body burn!
CLASSIC BARRE
This 60 minute class will quickly tone and tighten. This class is challenging but doable for all fitness levels. Each instructor offers modifications throughout class so you can achieve maximum results while going at your own pace. After one class, you will understand what we mean by “love the burn, and embrace the shake!”
CARDIO BARRE
For those of you who can’t get too much of a good thing! This 60 minute fat-burning class combines our signature barre moves with interval training to raise your heart rate and keep it up throughout the class
QUOTED WITH PERMISSION: SEABARREFITNESS.COM
36932 Silicato Drive Suite #6 Millsboro, Delaware 19966
302-374-0300 / 302-303-9253
seabarrefitness@gmail.com