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Live-Stream Fitness, Sea Barre | Sea Cycle
An event every week that begins at 12:00 am on Wednesday, repeating until December 31, 2021
Access daily live stream Barre classes and video on-demand library. Enjoy premier Barre, HIIT, and Cycle Workouts at home. Visit our website for more details: https://seabarrefitness.com/
Barre is a fitness routine designed to give you a long, lean, dancer body without negatively impacting your joints. It uses isometric movements, combining elements of pilates, yoga and ballet.
At Sea Barre, our moves are choreographed, and set to one of a kind playlists, giving you a whole body workout in a fun atmosphere. Using light weights and small isometric movements, our signature barre routine will bring you to complete muscle exhaustion. This offers quick results, leading to more defined muscle, and allows for increased balance and flexibility.
Everything you love about our barre routine, condensed into a 45 minute workout where we elevate your heart rate and combine movements to make for a fast, but effective, full body burn!
This 60 minute class will quickly tone and tighten. This class is challenging but doable for all fitness levels. Each instructor offers modifications throughout class so you can achieve maximum results while going at your own pace. After one class, you will understand what we mean by “love the burn, and embrace the shake!”
For those of you who can’t get too much of a good thing! This 60 minute fat-burning class combines our signature barre moves with interval training to raise your heart rate and keep it up throughout the class
ABOUT US: SEA BARRE FITNESS
Sea Barre Fitness was born in 2015 when owner, Ellen Spell, moved to the Delaware Beaches. Barre has been taught in the US for over 40 years but was relatively new to the Beach community. Sea Barre quickly outgrew its first location and moved to its new location in Tenley Court in 2016. Sea Barre has expanded its offerings to include; “Slow Barre”, “Barre-lates”, and “Barre Express”!
Barre is a fantastic workout for beginners to serious athletes. It uses isometrics, a bit of yoga and Pilates to work all your muscles from head to toe. It is great for promoting lean muscle (Dancer Body), flexibility, balance, and strength. It is known to help with posture, and can ease back pain among it’s many virtues. Ellen says it is “the perfect workout”.
Check out Sea Barre Fitness’s newest addition SEA CYCLE INDOOR which opened to rave reviews in 2017. It’s high intensity cardio blends perfectly with Sea Barre classes to promote low-impact workouts!
QUOTED WITH PERMISSION: SEABARREFITNESS.COM