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DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221225
DTSTAMP:20260923T213917
CREATED:20221129T215540Z
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UID:10041188-1670025600-1671926399@delawareretiree.com
SUMMARY:T.S Smith Orchard Point Market
DESCRIPTION:T.S. Smith Orchard Point Market\nSince 1907\, the Smith family has owned and operated the farm. Come
URL:https://delawareretiree.com/event/t-s-smith-orchard-point-market/
LOCATION:Bridgeville\, Bridgeville\, Delaware
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/11/T.S-Smith.png
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DTSTART;VALUE=DATE:20221213
DTEND;VALUE=DATE:20221214
DTSTAMP:20260923T213917
CREATED:20210315T180624Z
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UID:10037364-1670889600-1670975999@delawareretiree.com
SUMMARY:Let's Get Fit! (In-Person or Live-Stream) Sea Barre | Sea Cycle
DESCRIPTION:Barre is a fantastic workout for beginners to serious athletes. It uses isometrics\, a bit of yoga and Pilates to work all your muscles from head to toe. It is great for promoting lean muscle (Dancer Body)\, flexibility\, balance\, and strength.  It is known to help with posture\, and can ease back pain among it’s many virtues.  Ellen says it is “the perfect workout”. \nCheck out Sea Barre Fitness’s newest addition SEA CYCLE INDOOR which opened to rave reviews in 2017.  It’s high intensity cardio blends perfectly with Sea Barre classes to promote low-impact workouts! \n\nWE OFFER:\n-in-person barre and cycle classes mornings\, evenings\, and weekends\n-live-stream Barre classes 9:30am Tuesday and Thursdays\, available for $10 drop-in fee or included free with memberships. Sign up is available right online\, and a link is sent right to your email 30 minutes before the start of class\n-unlimited access to our Video on Demand Library of over 150 pre-recorded barre\, cycle\, and HIIT classes for $89/month or just $25/month with all memberships\n \n\n\nFirst Class FREE! use promo code RETIRED at checkout\nCHECK OUT OUR SCHEDULE: click here\nLearn More About our Video on Demand library\, email us at seabarrefitness@gmail.com\nVisit our website for more details: https://seabarrefitness.com/ \n\nhttps://delawareretiree.com/wp-content/uploads/2021/03/vibe-video-lightened.mp4\nABOUT US\nBarre is a fitness routine designed to give you a long\, lean\, dancer body without negatively impacting your joints. It uses isometric movements\, combining elements of pilates\, yoga and ballet. \nAt Sea Barre\, our moves are choreographed\, and set to one of a kind playlists\, giving you a whole body workout in a fun atmosphere. Using light weights and small isometric movements\, our signature barre routine will bring you to complete muscle exhaustion. This offers quick results\, leading to more defined  muscle\, and allows for increased balance and flexibility. \nBARRE 45\nEverything you love about our barre routine\, condensed into a 45 minute workout where we elevate your heart rate and combine movements to make for a fast\, but effective\, full body burn! \nCLASSIC BARRE\nThis 60 minute class will quickly tone and tighten. This class is challenging but doable for all fitness levels. Each instructor offers modifications throughout class so you can achieve maximum results while going at your own pace. After one class\, you will understand what we mean by  “love the burn\, and embrace the shake!” \nCARDIO BARRE\nFor those of you who can’t get too much of a good thing! This 60 minute fat-burning class combines our signature barre moves with interval training to raise your heart rate and keep it up throughout the class \nQUOTED WITH PERMISSION: SEABARREFITNESS.COM \n     \n 
URL:https://delawareretiree.com/event/live-stream-fitness-sea-barre-sea-cycle/2022-12-13/
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