BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Delaware Retirees - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Delaware Retirees
X-ORIGINAL-URL:https://delawareretiree.com
X-WR-CALDESC:Events for Delaware Retirees
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
DTSTAMP:20260916T144738
CREATED:20210518T014043Z
LAST-MODIFIED:20210614T185857Z
UID:10038501-1664582400-1664668799@delawareretiree.com
SUMMARY:Mentors & Makers\, Salisbury University Graduate Students paired with Faculty
DESCRIPTION:Corkran Gallery\n\nOpening Reception: Friday\, May 7\, 2021 (5 – 7pm) \n“This unique exhibition pairs the work of Salisbury \nUniversity art professors alongside the work of their current or graduated students.  Each faculty member has chosen a someone that they taught\, mentored and were influenced as part of that student’s development. \nEach grouping reflects parity and dialogue between the two bodies of work.  The various media taught include painting and drawing\, sculpture\, glass\, ceramic\, photography\, printmaking\, and new media. \nMay 7th\, 2021 – 5:00 pm to June 6th\, 2021 – 4:00 pm”
URL:https://delawareretiree.com/event/mentors-makers-salisbury-university-graduate-students-paired-with-faculty/2022-10-01/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/05/Screenshot-2021-05-17-173947.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T200000
DTEND;TZID=UTC:20220930T200000
DTSTAMP:20260916T144738
CREATED:20220929T182643Z
LAST-MODIFIED:20220929T182643Z
UID:10040476-1664568000-1664568000@delawareretiree.com
SUMMARY:The Guns n' Roses Experience @Milton Theatre
DESCRIPTION:NIGHT TRAIN \nPart of the Tribute Shows collection\nThis band’s vibrant stage presence and accuracy to everything about Guns N’ Roses leaves the entire crowd in awe! \n\n\nByThe Milton Theatre\nLOW TICKET ALERT
URL:https://delawareretiree.com/event/the-guns-n-roses-experience-milton-theatre/
LOCATION:Milton Theatre\, 110 Union St.\, Milton\, 19968
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/09/nightrain.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T170000
DTEND;TZID=UTC:20220930T220000
DTSTAMP:20260916T144738
CREATED:20220630T190545Z
LAST-MODIFIED:20220630T190545Z
UID:10040081-1664557200-1664575200@delawareretiree.com
SUMMARY:Live Music at SODEL Concepts
DESCRIPTION:EVERY THURSDAY – SUNDAY\, Great Music LIVE at Sodel Concepts Restaurants\, Bluecoast | Thompson Island and more!!! \n  \nJOIN US ON THE PATIO AT BLUECOAST REHOBOTH FOR GREAT FOOD\, DRINKS AND LIVE MUSIC! \nClick to view artists and genres\nBluecoast TIME: 5:00-8pm\nThompson Island TIME: 7:30-10pm\nCOST : FREE!!\nPLEASE CALL (302) 278-7395 OR EMAIL LISAB@SODELCONCEPTS.COM FOR MORE INFORMATION.
URL:https://delawareretiree.com/event/live-music-at-sodel-concepts/2022-09-30/
LOCATION:Bluecoast Rehoboth\, 30115 Veterans Way\, Rehoboth Beach\, DE\, 19971
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/06/75.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T110000
DTEND;TZID=UTC:20220930T114500
DTSTAMP:20260916T144738
CREATED:20201106T005741Z
LAST-MODIFIED:20201106T005741Z
UID:10035987-1664535600-1664538300@delawareretiree.com
SUMMARY:Tai Chi (virtual)
DESCRIPTION:Join Sharon Downs of the Cape Henlopen Senior Center team each Friday for Tai Chi \nFull Activity Calendar\, with directions for joining VIRTUAL CLASSES
URL:https://delawareretiree.com/event/tai-chi-virtual/2022-09-30/
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2020/11/tai-chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T090000
DTEND;TZID=UTC:20220930T110000
DTSTAMP:20260916T144738
CREATED:20220207T212717Z
LAST-MODIFIED:20220804T222913Z
UID:10039422-1664528400-1664535600@delawareretiree.com
SUMMARY:RBWG "FREE WRITES" non-members invited
DESCRIPTION:Weekly creative writing “FreeWrites” sponsored by the Rehoboth Beach Writers Guild are held at Millville Town Hall on Fridays 9 to 11 a.m. For details\, email our member Lynn Massey: Bookmom42@yahoo.com\n\n\nTHANKS PAUL MACFARLANE AND LYNN  MASSEY FOR SHARING THE OPPORTUNITY!!!\nFYI: Readers can reach out to share activities and events by emailing us Connect@DelawareRetiree.com\n\nSeveral times weekly RBWG members facilitate a FreeWrite open to all. Take a look at the options that suit you.\n\n\n\n\n\n\n\nPer the RBWG website\, here are some details to explain more and give dates/times.\n“FreeWrite is the name given to an informal gathering of writers of ALL skill levels who meet to practice their writing in a friendly and nurturing atmosphere. The goal of the FreeWrites is to provide a place and an opportunity for people to have fun with their writing\, to explore different genres\, and to do this in the company of other writing enthusiasts. Each FreeWrite is facilitated by a Rehoboth Beach Writers Guild member who has experience in teaching\, writing and/or leading such groups. Participants write prose\, songs\, poetry and fiction\, work on novels during free writes\, and start short stories. Writing prompts are often (but not always) designed to focus on a particular aspect of writing: the use of sensory details\, the necessity of strong verbs\, the craft of writing dialogue.”\n\n\nI take myself by surprise. Writing at a FreeWrite! is like throwing a surprise party for yourself.  You never know what is going to spill out on your computer screen.  Is an evil twin lurking in the machinery? Or is it my fingers that somehow acquire access to long forgotten memories\, buried dreams and nightmares? No matter how many times I ask myself\, Where did that come from\,  No matter how many times I think I should have run out of surprises by now–something unexpected jumps out from where it’s been lurking behind a load of unpacked boxes in the basement of my mind.  I didn’t know I knew that\, I think.”\n​—Sarah Barnett \n\n\n\n\n\n\n\nTraditional FreeWrites (visit the website for updates: FreeWrites)\nMondays \n8-10 a.m.\nRehoboth Beach Library (please use the back door).Carl Frey\, Joanne Sinsheimer\, and Tom Hoyer will alternate leading. Masks are optional\, though the library recommends them. Email FreeWrites will still be sent out at 9 a.m.\, so you have a choice.Wednesdays\n6 p.m.\nLewes Public Library\nComputer Training Room\nTom Hoyer facilitates weekly in-person FreeWrites. He will continue to send out FW materials by email\, though earlier (around 5 p.m.). Sign up for this FreeWrite session on the Library website.ThursdaysOn summer hiatus after the May 26 meeting until Sep 1. Email p.mcfarlane.1957@gmail.com with any questions.\n10:30 a.m.-12:30 p.m.\nSouth Coastal Library\nBethany BeachPaul McFarlane will facilitate weekly in-person FreeWrites.\nSign up for this FreeWrite session on the library website.Fridays \n9 -11 a.m.\nMillville Town Hall \nEmail Lynn Massey bookmom42@yahoo.com if you would like to attend. \nPoetry FreeWrite \nMondays  \n3-4:30p\nLewes Public Library\nMedium Meeting Room (check signage at the library as sometimes the room is changed) \nGail Comorat is back to lead Poetry FreeWrites. Sign up for this FreeWrite session on the Library website. \nEmail FreeWrites\nMondays 9a Carl Frey and Joanne Sinsheimer\nWednesdays 6p Tom Hoyer\nSaturdays 9a Sarah Barnett \nThe leader sends the prompts a few minutes before the start. Participants are asked to write for 5 minutes each for as many of the prompts as they wish to respond to (there are usually about 10 choices). The leader asks participants to send responses back to the group about 75 – 90 minutes after beginning.\nIf you would like to join any of the above email groups\, notify Sarah Barnett. sbarnett99@comcast.net \n\n\nALL INFO from the RBWG website
URL:https://delawareretiree.com/event/rehoboth-writers-guild-free-writes-non-members-invited/2022-09-30/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/02/Facebook-1-1.png
ORGANIZER;CN="Rehoboth Writers Guild":MAILTO:fischer.maribeth@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220930T090000
DTEND;TZID=UTC:20220930T100000
DTSTAMP:20260916T144738
CREATED:20201014T213807Z
LAST-MODIFIED:20201106T010155Z
UID:10035470-1664528400-1664532000@delawareretiree.com
SUMMARY:Yoga\, Lewes Senior Center (virtual)\, multiple levels
DESCRIPTION:VIRTUAL CLASS SCHEDULE \nMondays–Gentle Yoga with Judy\, 9:30 am \nTuesday – Chair Yoga at 9am \nWednesdays – Gentle Yoga with Judy\, 10am \nFriday – Chair Yoga 9am \nFULL CLASS SCHEDULE \nCheck in 10 min before event. \nRegister in advance with us: 302-227-2055
URL:https://delawareretiree.com/event/chair-yoga-virtual/2022-09-30/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2020/10/wheelchair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221010
DTSTAMP:20260916T144738
CREATED:20210930T174611Z
LAST-MODIFIED:20220929T195129Z
UID:10038583-1664496000-1665359999@delawareretiree.com
SUMMARY:Chesapeake Film Festival\, Live / Virtual
DESCRIPTION:Join filmmakers and friends at two stunning venues in Easton\, MD for the 2022 LIVE Chesapeake Film Festival in Easton\, MD Sept. 30 through Oct. 2. \nThen continue the adventure at home for the FREE VIRTUAL Festival streaming Oct. 3 through 9. \nSeptember 30 – October 2 LIVE at the Avalon and Ebenezer Theaters in Easton\, MD. VIP Event begins at 4:30 pm. at the Eastern Shore Conservation Center. \n\n\nCLICK HERE TO PURCHASE TICKETS FOR THE LIVE FESTIVAL\n\n\nFREE VIRTUAL Festival/Streaming on October 3 – 9. Films will stream 9 am\, EDT on Monday\, October 3 through 12 midnight\, EDT\, Sunday\, October 9. \n\n\nCLICK HERE TO SEE PREVIEWS OF THE VIRTUAL FESTIVAL\n\n\nMASKS ARE OPTIONAL FOR ALL LIVE EVENTS \n\n\n\n\nThe remaining events of the Chesapeake Film Festival’s 2022 lineup will be shown VIRTUALLY from October 3 to 9. At NO COST you’ll receive 48 impressive international independent films. There is no registration – all you need to do is go to the “CLICK HERE TO SEE THE FREE VIRTUAL CFF FESTIVAL” BUTTON ON the homepage beginning October 3. \nThe organizers are asking for EVERYONE to consider a contribution to offset our expenses. To contribute please click on the button below. \n\n\nCONTRIBUTE NOW
URL:https://delawareretiree.com/event/chesapeake-film-festival-live-virtual/
LOCATION:Chesapeake Film Festival\, 127 N. West Street\, Easton\, MD\, 21601\, United States
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/09/header-img.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
DTSTAMP:20260916T144738
CREATED:20220602T224826Z
LAST-MODIFIED:20220602T224826Z
UID:10039935-1664496000-1664582399@delawareretiree.com
SUMMARY:Car Races at Georgetown Speedway
DESCRIPTION:Friday\, September 30 \nUSAC East Coast Wingless Sprint Cars plus Modifieds 25 laps\, $3\,000 to win\, Crate 602 Sportsman 20 laps\, $1\,000 to win\, Southern Delaware Vintage Stock Cars\, Delaware Super Trucks & Delmarva Chargers \nPit Gates Open: 4 p.m. – Grandstand Gates Open: 5 p.m. – Hot Laps: 6:45 p.m. – Racing: 7:30 p.m. \nGrandstand Admission: $20 (Adults) – $16 Seniors (ages 65 & up) & Students (ages 13-17) – $10 Kids (ages 9-12) – Children 8 & under FREE \nPit Admission: $35 (ages 13 & up) – $10 Kids (ages 6-12) – $2 Children (ages 5 & under) \nInfo and pics from the website \n  \nWHAT’S UP NEXT\nFriday\, October 28 & Saturday\, October 29 \nMid-Atlantic Championship Weekend presented by Delaware State Sportsmen’s Association \nFriday\, October 28 – PA/NJ Spec Small-Block Modifieds 30 laps\, up to $5\,000 to win\, plus RUSH Late Models 20 laps\, $1\,000 to win\, Bob Hilbert Sportswear Short Track Super Series (STSS) Fueled By Sunoco Modified heat races\, Super Late Model time trials & heat races\, Southern Delaware Vintage Stock Cars\, Delaware Super Trucks & Delmarva Chargers \nPit Gates Open: 3 p.m. – Grandstand Gates Open: 4 p.m. – Hot Laps: 6:20 p.m. – Racing: 7:15 p.m. \nGrandstand Admission: $25 (Adults) – $20 (Seniors ages 65 & up) & Students (ages 13-17) – $10 Kids (ages 9-12) – Children 8 & under FREE \nPit Admission: $40 (ages 13 & up) – $10 Kids (ages 6-12) – $2 Children (ages 5 & under) \nSaturday\, October 29 – STSS Modifieds 40 laps\, up to $7\,000 to win\, Super Late Models 40 laps\, up to $7\,000 to win\, STSS Crate 602 Sportsman 25 laps\, $1\,500 to win\, Little Lincolns\, Delaware Super Trucks & Delmarva Chargers \nPit Gates Open: 2 p.m. – Grandstand Gates Open: 3 p.m. – Hot Laps: 4:30 p.m. – Racing: 5:30 p.m. \nGrandstand Admission: $25 (Adults) – $20 Seniors (ages 65 & up) & Students (ages 13-17) – $10 Kids (ages 9-12) – Children 8 & under FREE \nPit Admission: $40 (ages 13 & up) – $10 Kids (ages 6-12) – $2 Children (ages 5 & under) \nRain Date: Sunday\, October 30 \nGrandstand Weekend Pass: $45 (Adults) – $35 (Seniors ages 65 & up) & Students (ages 13-17) – $15 Kids (ages 9-12) – Children 8 & under FREE \nPit Area Weekend Pass: $75 (ages 13 & up) – $20 Kids (ages 6-12) – $4 Children (ages 5 & under)
URL:https://delawareretiree.com/event/car-races-at-georgetown-speedway-5/
LOCATION:Georgetown Speedway\, 22206 Speedway Rd\, Georgetown\, DE\, 19947
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/06/Georgetown-Speedway-1-e1654195411712.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
DTSTAMP:20260916T144738
CREATED:20220509T203948Z
LAST-MODIFIED:20220509T204107Z
UID:10039775-1664496000-1664582399@delawareretiree.com
SUMMARY:Lewistown Living History: Historian in Residence
DESCRIPTION:Join our historic interpreters and immerse yourself in the daily life of Lewes during the late 18th and early 19th centuries. Every Friday and Saturday living history interpreters at both Cannonball House and Rabbits Ferry House  recreate the lives and trades of ordinary Lewistowners. Highlights include our tavern\, ropewalk\, garden\, and more! \nWhen: 10:00 AM – 4:00 PM Friday and Saturday from April through October 2022 – Weather permitting \nEXTRA FUN! The Cannon Ball House\, Ryves Holt House\, and the History Museum are open Tuesday – Saturday\, 10-4 pm.\nThe LHS Antiques Shop is open Thursday\, Friday and Saturday\, 10-4 pm.\nWhere: Rabbits Ferry House on the Historic Campus\, at 110 Shipcarpenter Street and at the\nCannonball House\, 118 Front Street\, Lewes\, Delaware\, 19958 \n \n\n\n\n\n\n\n\n\n\n\n 
URL:https://delawareretiree.com/event/lewistown-living-history-historian-in-residence/2022-09-30/
LOCATION:Lewes Historical Society\, 110 Shipcarpenter Street\, Lewes\, Delaware\, 19958
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2022/05/Living_History_in_Residence_Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
DTSTAMP:20260916T144738
CREATED:20210518T014043Z
LAST-MODIFIED:20210614T185857Z
UID:10038500-1664496000-1664582399@delawareretiree.com
SUMMARY:Mentors & Makers\, Salisbury University Graduate Students paired with Faculty
DESCRIPTION:Corkran Gallery\n\nOpening Reception: Friday\, May 7\, 2021 (5 – 7pm) \n“This unique exhibition pairs the work of Salisbury \nUniversity art professors alongside the work of their current or graduated students.  Each faculty member has chosen a someone that they taught\, mentored and were influenced as part of that student’s development. \nEach grouping reflects parity and dialogue between the two bodies of work.  The various media taught include painting and drawing\, sculpture\, glass\, ceramic\, photography\, printmaking\, and new media. \nMay 7th\, 2021 – 5:00 pm to June 6th\, 2021 – 4:00 pm”
URL:https://delawareretiree.com/event/mentors-makers-salisbury-university-graduate-students-paired-with-faculty/2022-09-30/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/05/Screenshot-2021-05-17-173947.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T190000
DTEND;TZID=UTC:20220929T190000
DTSTAMP:20260916T144738
CREATED:20221019T171706Z
LAST-MODIFIED:20221019T172001Z
UID:10040717-1664478000-1664478000@delawareretiree.com
SUMMARY:M-I-N-G-O at the Salted Rim
DESCRIPTION:MUSIC BINGO\nFREE to Play – Must be 21 \n– ICE Productions \n– Chance to win $100 Salted Rim Gift Card each night \n– Thanksgiving Day – NO Mingo \n– MINGO last day December 15\, 2022
URL:https://delawareretiree.com/event/m-i-n-g-o-at-the-salted-rim-2/2022-09-29/
LOCATION:Salted Rim Margarita Bar\, 35553 Atlantic Ave\, Millville\, DE\, 19967
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2022/05/42.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T170000
DTEND;TZID=UTC:20220929T220000
DTSTAMP:20260916T144738
CREATED:20220630T190545Z
LAST-MODIFIED:20220630T190545Z
UID:10040080-1664470800-1664488800@delawareretiree.com
SUMMARY:Live Music at SODEL Concepts
DESCRIPTION:EVERY THURSDAY – SUNDAY\, Great Music LIVE at Sodel Concepts Restaurants\, Bluecoast | Thompson Island and more!!! \n  \nJOIN US ON THE PATIO AT BLUECOAST REHOBOTH FOR GREAT FOOD\, DRINKS AND LIVE MUSIC! \nClick to view artists and genres\nBluecoast TIME: 5:00-8pm\nThompson Island TIME: 7:30-10pm\nCOST : FREE!!\nPLEASE CALL (302) 278-7395 OR EMAIL LISAB@SODELCONCEPTS.COM FOR MORE INFORMATION.
URL:https://delawareretiree.com/event/live-music-at-sodel-concepts/2022-09-29/
LOCATION:Bluecoast Rehoboth\, 30115 Veterans Way\, Rehoboth Beach\, DE\, 19971
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/06/75.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T103000
DTEND;TZID=UTC:20220929T123000
DTSTAMP:20260916T144738
CREATED:20220824T002630Z
LAST-MODIFIED:20220824T002630Z
UID:10040351-1664447400-1664454600@delawareretiree.com
SUMMARY:RBWG Free Writes
DESCRIPTION:Through an agreement between South Coastal Library and the Rehoboth Beach Writers Guild (RBWG)\, the RBWG will host a weekly FreeWrites on Thursdays at South Coastal Library. \nA FreeWrite is an informal gathering of writers of ALL skill levels who practice creative writing in a friendly and nurturing atmosphere. It’s an opportunity to have fun with writing and explore different genres with other writing enthusiasts. Each FreeWrite is facilitated by a RBWG member with experience in teaching\, writing and/or leading such groups. Participants write brief prose\, songs\, poetry\, and fiction. Some participants use the time to brainstorm ideas for their own novel or to begin or continue short story writing. Writing prompts are designed to focus on particular writing aspect e.g.\, the use of sensory details\, using strong verbs\, writing dialogue\, etc. FreeWrites are open to anyone in the local community (age 18+). While these are sponsored by the RBWG\, attendees do not have to be members to participate. \nThis program is designed to promote writing and literacy in a supportive and welcoming environment. \nThe FreeWrite facilitator is Paul McFarlane. If you have questions please email Paul at:\np.mcfarlane.1957@gmail.com \nLearn more about the RBWG at: http://www.rehobothbeachwritersguild.com/ \nRegistration is not required.  \n\n\nDate:\nThursday\,
URL:https://delawareretiree.com/event/rbwg-free-writes/2022-09-29/
LOCATION:South Coastal Library\, 43 Kent Ave\, Bethany Beach\, DE\, 19930
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/08/thumbnail_RBWG-South-Coastal-Libray-Thursday-FreeWrites.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T090000
DTEND;TZID=UTC:20220929T100000
DTSTAMP:20260916T144738
CREATED:20201014T213807Z
LAST-MODIFIED:20201106T010155Z
UID:10035469-1664442000-1664445600@delawareretiree.com
SUMMARY:Yoga\, Lewes Senior Center (virtual)\, multiple levels
DESCRIPTION:VIRTUAL CLASS SCHEDULE \nMondays–Gentle Yoga with Judy\, 9:30 am \nTuesday – Chair Yoga at 9am \nWednesdays – Gentle Yoga with Judy\, 10am \nFriday – Chair Yoga 9am \nFULL CLASS SCHEDULE \nCheck in 10 min before event. \nRegister in advance with us: 302-227-2055
URL:https://delawareretiree.com/event/chair-yoga-virtual/2022-09-29/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2020/10/wheelchair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220929T080000
DTEND;TZID=UTC:20220929T170000
DTSTAMP:20260916T144738
CREATED:20220929T184756Z
LAST-MODIFIED:20220929T184812Z
UID:10040480-1664438400-1664470800@delawareretiree.com
SUMMARY:The Rocky Horror Show In-House Milton Theatre
DESCRIPTION:Mainstage Production!\nThursday\, October 13  7:30pm\nFriday\, October 14  8pm\nSaturday\, October 15  9pm\nThursday\, October 20  7:30pm\nFriday\, October 21 8pm\nSaturday\, October 22  8pm \n  \nThe Milton Theatre makes a grand return of its in-house productions this 2022 with the iconic live stage musical Rocky Horror Show!\nGive yourself over to absolute pleasure this fall. An homage to the science fiction B-movie genre\, The Rocky Horror Show tells the tale of the squeaky clean Brad and Janet and their unwitting foray into the sultry world of Dr. Frank N. Furter\, the mad scientist with a killer set of heels. This isn’t any ordinary night in the castle though—it’s the unveiling of Frank’s latest and greatest creation. The action will explode off the stage at this rock n’ roll party as Brad and Janet are introduced to Rocky\, a slew of Transylvanians\, and of course\, the Time Warp. And even our illustrious audience will be some of the featured guests at this not-to-be-missed soiree!\n\nDON’T DREAM IT… BE IT at The Milton Theatre’s production of The Rocky Horror Show!
URL:https://delawareretiree.com/event/the-rocky-horror-show-in-house-milton-theatre/
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2022/09/rocky-horror-live.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220929
DTEND;VALUE=DATE:20220930
DTSTAMP:20260916T144738
CREATED:20210518T014043Z
LAST-MODIFIED:20210614T185857Z
UID:10038499-1664409600-1664495999@delawareretiree.com
SUMMARY:Mentors & Makers\, Salisbury University Graduate Students paired with Faculty
DESCRIPTION:Corkran Gallery\n\nOpening Reception: Friday\, May 7\, 2021 (5 – 7pm) \n“This unique exhibition pairs the work of Salisbury \nUniversity art professors alongside the work of their current or graduated students.  Each faculty member has chosen a someone that they taught\, mentored and were influenced as part of that student’s development. \nEach grouping reflects parity and dialogue between the two bodies of work.  The various media taught include painting and drawing\, sculpture\, glass\, ceramic\, photography\, printmaking\, and new media. \nMay 7th\, 2021 – 5:00 pm to June 6th\, 2021 – 4:00 pm”
URL:https://delawareretiree.com/event/mentors-makers-salisbury-university-graduate-students-paired-with-faculty/2022-09-29/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/05/Screenshot-2021-05-17-173947.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220929
DTEND;VALUE=DATE:20220930
DTSTAMP:20260916T144738
CREATED:20210215T205746Z
LAST-MODIFIED:20210216T040929Z
UID:10036340-1664409600-1664495999@delawareretiree.com
SUMMARY:BINGO (Virtual CHEER Event)\, 10am\, 11am\, 1pm
DESCRIPTION:Every Monday through Friday\, 10am\, 11am\, 1pm \nCall the Adult Day Center for details: 302-854-2882 \n 
URL:https://delawareretiree.com/event/bingo-virtual-cheer-event-10am-11am-1pm-4/2022-09-29/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/02/7-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T190000
DTEND;TZID=UTC:20220928T190000
DTSTAMP:20260916T144738
CREATED:20221019T171846Z
LAST-MODIFIED:20221021T135917Z
UID:10040803-1664391600-1664391600@delawareretiree.com
SUMMARY:TRIVIA at the Salted Rim Margarita Bar
DESCRIPTION:FREE to Play – Must be 21 \nTEAM TRIVIA \nPrize Breakdown \nFirst Team Name pulled wins $300 cash \nSecond Team Name pulled wins $150 cash \nThird Team Name pulled wins $50 cash \nThe prize money will be given to the Team Captain \nTeam Captain must sign in the Team on the Team Trivia sheet (blue) for a chance to win cash prizes at the end of the season\, Wednesday\, December 14\, 2022 \n– Must be present to win on Wednesday\, December 14\, 2022 \n– Drawing held at conclusion of TRIVIA on December 14\, 2022 \n– Team must sign in each week for entry into contest \n– The more weeks you participate the greater your chances \n– One team entry per week \n– Team must be present and play to sign in each week \n– Maximum 8 players per team \nINDIVIDUAL TRIVIA \nEveryone must sign in on the individual TRIVIA sheet (white) for a chance to win the TV at the end of the season\, Wednesday\, December 14\, 2022. \n– $25 Salted Rim Gift Card awarded each week (only individual TRIVIA) \n– TV Drawing and Give Away on Wednesday\, December 14\, 2022 \n– Must be present to win on Wednesday\, December 14\, 2022 \n– Drawing held at conclusion of TRIVIA on December 14\, 2022 \n– Sign in each week for entry into contest \n– The more weeks you participate the greater your chances \n– One entry per week per person \n– Must be present and play to sign in each week \nALL COPY AND PICS FROM THE WEBSITE: https://www.saltedrimde.com/gamenights
URL:https://delawareretiree.com/event/bingo-at-the-salted-rim-margarita-bar-3/2022-09-28/
LOCATION:Salted Rim Margarita Bar\, 35553 Atlantic Ave\, Millville\, DE\, 19967
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2022/05/40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T180000
DTEND;TZID=UTC:20220928T180000
DTSTAMP:20260916T144738
CREATED:20220706T003620Z
LAST-MODIFIED:20220706T003620Z
UID:10040183-1664388000-1664388000@delawareretiree.com
SUMMARY:Lewes Legends
DESCRIPTION:Historic Lewes is rich with legends and spooky tales. This 90-inute walking tour will enthrall you with stories of strange happenings in “The First Town\, in the First State”. After hours we will enter the Cannonball House\, which was bombarded by the British during the War of 1812\, notably one of the most haunted places in Delaware. (Due to the eerie content of the tour\, children seven and under are strongly discouraged from attending. Flashlights are recommended in October.) (Begins at Ryves Holt House located at 218 Second Street) \nApril 6 through October 30\, 2022 Sundays & Wednesdays at 6:00 p.m.\nOctober Additional Dates: Thursdays at 6:00 p.m. \n$15 per adult* \nWalking Tours:\nOnline tickets are available for purchase now by clicking the button below. \nBook Lewes Legends Tour \nAll Walking Tour tickets Include FREE Admission to the Lewes Historical Society’s Historic Campus Buildings and Grounds.
URL:https://delawareretiree.com/event/lewes-legends/2022-09-28/
LOCATION:Ryves Holt House\, 218 Second Street\, Lewes\, Delaware\, 19958
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/07/Facebook-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T170000
DTEND;TZID=UTC:20220928T170000
DTSTAMP:20260916T144738
CREATED:20220706T003316Z
LAST-MODIFIED:20220706T003345Z
UID:10040151-1664384400-1664384400@delawareretiree.com
SUMMARY:Historic Architecture: A View into the Past
DESCRIPTION:The town of Lewes boasts multiple architectural styles throughout several eras within a three-block radius. This 60-minute tour includes an introduction to the historic district and its various stylistic elements\, with an emphasis on the homes of important historic families and notable people from throughout the past three centuries in Lewes. (Begins at Ryves Holt House located at 218 Second Street) \nSundays at 5:00 p.m.\nApril 14 through October 30\, 2022\n$10.00 per adult* \nThursdays at 5:00 p.m.\nMay 5 through October 28\, 2022\n$10.00 per adult* \nWalking Tours:\nOnline tickets are available for purchase now by clicking the button below. \nBook Architecture Tour \nAll Walking Tour tickets Include FREE Admission to the Lewes Historical Society’s Historic Campus Buildings and Grounds. \n 
URL:https://delawareretiree.com/event/historic-architecture-a-view-into-the-past/2022-09-28/
LOCATION:Ryves Holt House\, 218 Second Street\, Lewes\, Delaware\, 19958
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2022/07/Facebook-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220928T090000
DTEND;TZID=UTC:20220928T100000
DTSTAMP:20260916T144738
CREATED:20201014T213807Z
LAST-MODIFIED:20201106T010155Z
UID:10035468-1664355600-1664359200@delawareretiree.com
SUMMARY:Yoga\, Lewes Senior Center (virtual)\, multiple levels
DESCRIPTION:VIRTUAL CLASS SCHEDULE \nMondays–Gentle Yoga with Judy\, 9:30 am \nTuesday – Chair Yoga at 9am \nWednesdays – Gentle Yoga with Judy\, 10am \nFriday – Chair Yoga 9am \nFULL CLASS SCHEDULE \nCheck in 10 min before event. \nRegister in advance with us: 302-227-2055
URL:https://delawareretiree.com/event/chair-yoga-virtual/2022-09-28/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2020/10/wheelchair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
DTSTAMP:20260916T144738
CREATED:20211104T205453Z
LAST-MODIFIED:20211104T205453Z
UID:10038896-1664323200-1664409599@delawareretiree.com
SUMMARY:CHSP Borrow a Bike\, Enjoy Cycling the Park to Warm Up on Winter Days!
DESCRIPTION:Winter Opening Hours  start November 1st\,  for the Bike Barn and\nNature Center:  Wednesday  thru Sunday ( closed  on Mondays & Tuesdays) 10am – 3pm  for the Barn\, 10am – 4pm Nature Center   Bikes can be borrowed for up to 2 hours weather permitting\, with last bikes out at 2 pm.  All bikes must be returned to the Bike Barn by 2:45 pm.\n We will be enforcing new procedures to ensure safety for our Bike Barn volunteers and visitors. This will include restricting access to the Bike Barn buildings – visitors will pick up and return bikes and helmets outside the Bike Barn.\n\n\nWe provide free loaner bikes…\nOne of the most popular activities provided by FOCHSP is” Borrow-a-Bike”. Here people can borrow a bike to ride within the park and see the sights for up to 2 hours…at no charge! That said\, we do gladly accept all donations to help us offset the cost of new bikes\, helmets and maintenance.  There is a  secure donation box  on the left front of the Barn.\nSince its start in 1997\, Borrow-a-Bike has always been operated entirely by volunteers and funded by donations. In 2014\, bikes were borrowed by around  13\,000 people and  that number  continues to  grow\, reaching more than 14\,000 in 2019\n \nBorrowers must complete the form provided inside the Nature Center and leave a photo-ID there for up to 5 riders\, prior to picking up bikes. \n Groups larger than 10 must  email or  call us ahead of time to schedule your  requirements  –  FOCHSP@gmail.com   302-858-6127 \n\nAll riders under 18 must wear helmets.\nOrange cones will be placed at 6-foot intervals; groups must stay at the next available cone until it is their turn to pick up bikes.\nBikes will be available for pickup at the bike racks located between the Nature Center and Bike Barn.\nBikes and helmets are to be returned on the opposite side of the Bike Barn.\nBikes must stay on trails and in the Park at all times\nBikes must be returned within 2 hours\, but no later than 2:45 p.m.\nPlease check back here regularly as days and hours of operation may be subject to change\n\n\nFind more great park info: https://destateparks.com/Beaches/CapeHenlopen\nThe Story of Borrow-A- Bike \nThe Borrow-A-Bike program began with a plan in 1997 and has always been operated by volunteers. In 1999\, a $3\,000 grant from The Delaware Bicycle Council enabled the purchase of 15 bikes that were housed in a shed built by the Lion’s Club. Additional donations — including $1\,000 from Dupont — increased the program to 35 bicycles operated from a new shed supplied by the Friends. The current “Bike Barn”  which stands next to the Nature Center was built from scratch in 2009 by Friends volunteers under the leadership of Stan Lemiska\, Chuck Moore\, and Carl Lofgren. Today\, the program includes  more than 40 adult  bicycles\, including 2 with baby carriers\, 12 children’s bicycles\, and  2 double baby trailers.  Due to the  popularity of the program a second  Bike Barn has recently  been built  behind the existing one. This will also  free up much needed space  for the ongoing maintenance  and repairs of the bikes. \nInterested in Volunteering?  \nWe always need  volunteers to  act as “ambassadors”  who help  our visitors select the right bike for their needs\, and/or  as mechanics to service and make running repairs  to our fleet.   If you would like to volunteer and want to know more about what is involved  please stop by the Barn  which is next to the Nature Center anytime we are open \,  or  go to “contact us” on this site and   call or email us.  You will receive a very warm welcome to our group for however much or little time you are able to give.\n​Info and pics from Friends of CHSP website
URL:https://delawareretiree.com/event/chsp-borrow-a-bike-enjoy-cycling-the-park-to-warm-up-on-winter-days/2022-09-28/
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2021/11/BikeLoop-EE.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
DTSTAMP:20260916T144738
CREATED:20210518T014043Z
LAST-MODIFIED:20210614T185857Z
UID:10038498-1664323200-1664409599@delawareretiree.com
SUMMARY:Mentors & Makers\, Salisbury University Graduate Students paired with Faculty
DESCRIPTION:Corkran Gallery\n\nOpening Reception: Friday\, May 7\, 2021 (5 – 7pm) \n“This unique exhibition pairs the work of Salisbury \nUniversity art professors alongside the work of their current or graduated students.  Each faculty member has chosen a someone that they taught\, mentored and were influenced as part of that student’s development. \nEach grouping reflects parity and dialogue between the two bodies of work.  The various media taught include painting and drawing\, sculpture\, glass\, ceramic\, photography\, printmaking\, and new media. \nMay 7th\, 2021 – 5:00 pm to June 6th\, 2021 – 4:00 pm”
URL:https://delawareretiree.com/event/mentors-makers-salisbury-university-graduate-students-paired-with-faculty/2022-09-28/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/05/Screenshot-2021-05-17-173947.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
DTSTAMP:20260916T144738
CREATED:20210215T205623Z
LAST-MODIFIED:20210216T041936Z
UID:10036254-1664323200-1664409599@delawareretiree.com
SUMMARY:BINGO (Virtual CHEER Event)\, 10am\, 11am\, 1pm
DESCRIPTION:Every Monday through Friday\, 10am\, 11am\, 1pm \nCall the Adult Day Center for details: 302-854-2882 \n 
URL:https://delawareretiree.com/event/bingo-virtual-cheer-event-10am-11am-1pm-3/2022-09-28/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/02/event-new-size-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T180000
DTEND;TZID=UTC:20220927T180000
DTSTAMP:20260916T144738
CREATED:20220303T005416Z
LAST-MODIFIED:20220324T210639Z
UID:10039573-1664301600-1664301600@delawareretiree.com
SUMMARY:Seashore Striders\, Grove Park Running and Walking Club
DESCRIPTION:“Our mission is to host a 6:00 pm run/walk every Tuesday of the year at Grove Park. Courses of a variety of distances are available each week.  The Grove Club welcomes regular attendees and visitors free of charge. There is an option to become a member for a nominal yearly fee. Members participate in our incentive program. This program rewards members with running related items based on attendance.” \nRead more on the website:  https://www.seashorestriders.com/content/grove-club \nEach Tuesday\, 6pm THE GROVE PARK\, Rehoboth Beach
URL:https://delawareretiree.com/event/seashore-striders-grove-park-running-and-walking-club/2022-09-27/
LOCATION:Grove Park\, Rehoboth beach\, DE
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2022/03/image001.jpg
ORGANIZER;CN="Seashore Striders":MAILTO:tim@seashorestrider.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T110000
DTEND;TZID=UTC:20220927T110000
DTSTAMP:20260916T144738
CREATED:20210216T210546Z
LAST-MODIFIED:20210216T210546Z
UID:10037091-1664276400-1664276400@delawareretiree.com
SUMMARY:Movie Trivia (Virtual CHEER Event)
DESCRIPTION:For details contact the Milton Activity Center (302) 684-4819 \nCHEER operates seven activity centers throughout Sussex County to provide activities and nutrition as well as events for mature adults. \nCHEER at Milton\n24855 Broadkill Rd.\nMilton\, DE 19968\n(302) 684-4819
URL:https://delawareretiree.com/event/movie-trivia-virtual-cheer-event/2022-09-27/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/02/1-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T100000
DTEND;TZID=UTC:20220927T140000
DTSTAMP:20260916T144738
CREATED:20210518T002117Z
LAST-MODIFIED:20220414T010111Z
UID:10037861-1664272800-1664287200@delawareretiree.com
SUMMARY:Rehoboth Beach Farmers Market
DESCRIPTION:“THE REHOBOTH BEACH FARMERS’ MARKET IS NOW OPEN EVERY TUESDAY BETWEEN 10:00am & 2:00pm! Please join us this Tuesday\, at Grove Park for locally sourced produce\, plants\, meats & so many other unique products!\n\n\nAt the Market this week: Fresh cut Asparagus\, juicy Strawberries\, crisp Lettuces & Greens\, Kale\, Spinach\, Mushrooms\, Rhubarb\, Tomatoes\, Radishes\, Local Honey\, many varieties of Herb Plants & Tomato Plants\, Natural Dog Treats\, Lavender Products\, Turkish Towels\, beautifully scented Candles\, Unique Products from France\, Olive Oils\, Natural Skin Care Products\, beautiful Wood Cutting & Charcuterie Boards. Also at the Market for your eating & drinking enjoyment: mouthwatering Pastries & Baked Goods including Broccoli & Cheese Croissants\, Chocolate Croissants\, many varieties of delicious Cookies\, amazing freshly baked Breads\, Açaí Bowls\, Pasta Salads & other healthy Snacks\, Salmon Burgers\, Cheeseburgers\, yummy Pies\, Kettle Corn\, Coffee\, Jams & Jellies\, Eggs\, Seafood\, Sausages\, Pork & Pork Products. So much to choose from!!!\n\n\n\n\n\nBelow is a listing of the Vendors from 2021-soon to be updated for 2022\n\n\n•Alaska Wild Seafood\n•Backyard Jams and Jellies\n•Black Swamp Farmstead – new this year\n•Bountiful Bowls\n•Celtic Acres\n•Charlie’s Treats\n•Coastal Hobo – new this year\n•Davidson Exotic Mushrooms\n•Delmarva Popcorn\n•Epicurean Provisions\n•Ficner’s Family Farm\n•Fifer Orchards\n•Fresh Harvest Hydroponics\n•GAIA Coffee\n•Herbs\, Spice\, Everything Nice\n•Lavender Fields\n•The Lion’s Den Candle Company\n•Maiale\n•Mandala Pies-new this year-sweet & savory\npies\n•Meat & Seafood Co.\n•Mediterranean Delicacy\n•Old World Breads\n•Paul’s Kitchen\n•The Point\n•Remarle Natural Skin Care\n•Stag Run Farm\n•Tall Oaks Trading Company\n•Tout de Suite\n•Totem Farms\n\n\nDuring Market hours\, PARKING IS FREE in the Visitors’ Center parking lot as well as on Sussex Street\, Columbia & Henlopen Avenues\, & the cross streets. PARKING IS PROHIBITED on both sides of Grove Street.\n\n\nSee you at the Market! And thank you for sharing!”\n\nhttps://www.facebook.com/rbfarmmarket/
URL:https://delawareretiree.com/event/rehoboth-beach-farmers-market/2022-09-27/
LOCATION:Grove Park\, Rehoboth beach\, DE
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/05/Screenshot-2021-05-17-161738.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220927T090000
DTEND;TZID=UTC:20220927T100000
DTSTAMP:20260916T144738
CREATED:20201014T213807Z
LAST-MODIFIED:20201106T010155Z
UID:10035467-1664269200-1664272800@delawareretiree.com
SUMMARY:Yoga\, Lewes Senior Center (virtual)\, multiple levels
DESCRIPTION:VIRTUAL CLASS SCHEDULE \nMondays–Gentle Yoga with Judy\, 9:30 am \nTuesday – Chair Yoga at 9am \nWednesdays – Gentle Yoga with Judy\, 10am \nFriday – Chair Yoga 9am \nFULL CLASS SCHEDULE \nCheck in 10 min before event. \nRegister in advance with us: 302-227-2055
URL:https://delawareretiree.com/event/chair-yoga-virtual/2022-09-27/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://delawareretiree.com/wp-content/uploads/2020/10/wheelchair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220927
DTEND;VALUE=DATE:20220928
DTSTAMP:20260916T144738
CREATED:20210518T014043Z
LAST-MODIFIED:20210614T185857Z
UID:10038497-1664236800-1664323199@delawareretiree.com
SUMMARY:Mentors & Makers\, Salisbury University Graduate Students paired with Faculty
DESCRIPTION:Corkran Gallery\n\nOpening Reception: Friday\, May 7\, 2021 (5 – 7pm) \n“This unique exhibition pairs the work of Salisbury \nUniversity art professors alongside the work of their current or graduated students.  Each faculty member has chosen a someone that they taught\, mentored and were influenced as part of that student’s development. \nEach grouping reflects parity and dialogue between the two bodies of work.  The various media taught include painting and drawing\, sculpture\, glass\, ceramic\, photography\, printmaking\, and new media. \nMay 7th\, 2021 – 5:00 pm to June 6th\, 2021 – 4:00 pm”
URL:https://delawareretiree.com/event/mentors-makers-salisbury-university-graduate-students-paired-with-faculty/2022-09-27/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/05/Screenshot-2021-05-17-173947.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220927
DTEND;VALUE=DATE:20220928
DTSTAMP:20260916T144738
CREATED:20210315T180624Z
LAST-MODIFIED:20220301T185837Z
UID:10037353-1664236800-1664323199@delawareretiree.com
SUMMARY:Let's Get Fit! (In-Person or Live-Stream) Sea Barre | Sea Cycle
DESCRIPTION:Barre is a fantastic workout for beginners to serious athletes. It uses isometrics\, a bit of yoga and Pilates to work all your muscles from head to toe. It is great for promoting lean muscle (Dancer Body)\, flexibility\, balance\, and strength.  It is known to help with posture\, and can ease back pain among it’s many virtues.  Ellen says it is “the perfect workout”. \nCheck out Sea Barre Fitness’s newest addition SEA CYCLE INDOOR which opened to rave reviews in 2017.  It’s high intensity cardio blends perfectly with Sea Barre classes to promote low-impact workouts! \n\nWE OFFER:\n-in-person barre and cycle classes mornings\, evenings\, and weekends\n-live-stream Barre classes 9:30am Tuesday and Thursdays\, available for $10 drop-in fee or included free with memberships. Sign up is available right online\, and a link is sent right to your email 30 minutes before the start of class\n-unlimited access to our Video on Demand Library of over 150 pre-recorded barre\, cycle\, and HIIT classes for $89/month or just $25/month with all memberships\n \n\n\nFirst Class FREE! use promo code RETIRED at checkout\nCHECK OUT OUR SCHEDULE: click here\nLearn More About our Video on Demand library\, email us at seabarrefitness@gmail.com\nVisit our website for more details: https://seabarrefitness.com/ \n\nhttps://delawareretiree.com/wp-content/uploads/2021/03/vibe-video-lightened.mp4\nABOUT US\nBarre is a fitness routine designed to give you a long\, lean\, dancer body without negatively impacting your joints. It uses isometric movements\, combining elements of pilates\, yoga and ballet. \nAt Sea Barre\, our moves are choreographed\, and set to one of a kind playlists\, giving you a whole body workout in a fun atmosphere. Using light weights and small isometric movements\, our signature barre routine will bring you to complete muscle exhaustion. This offers quick results\, leading to more defined  muscle\, and allows for increased balance and flexibility. \nBARRE 45\nEverything you love about our barre routine\, condensed into a 45 minute workout where we elevate your heart rate and combine movements to make for a fast\, but effective\, full body burn! \nCLASSIC BARRE\nThis 60 minute class will quickly tone and tighten. This class is challenging but doable for all fitness levels. Each instructor offers modifications throughout class so you can achieve maximum results while going at your own pace. After one class\, you will understand what we mean by  “love the burn\, and embrace the shake!” \nCARDIO BARRE\nFor those of you who can’t get too much of a good thing! This 60 minute fat-burning class combines our signature barre moves with interval training to raise your heart rate and keep it up throughout the class \nQUOTED WITH PERMISSION: SEABARREFITNESS.COM \n     \n 
URL:https://delawareretiree.com/event/live-stream-fitness-sea-barre-sea-cycle/2022-09-27/
ATTACH;FMTTYPE=image/png:https://delawareretiree.com/wp-content/uploads/2021/03/download-1.png
END:VEVENT
END:VCALENDAR