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Seniors Staying Fit in Coastal DE, part 2

September 25, 2023

Regular activity provides a menagerie of health benefits, a bit boring to list, but SO exciting to imagine!!! Increased memory, … Continued

Take it Outside, Y’all! Top Hiking Spots in Southern DE

September 25, 2023

There are plenty of reasons to go for a walk or bike the numerous trails in the gorgeous state of Delaware. Take some time to explore beyond Delaware’s famed beaches: there’s so much more to explore! Just ask the locals. Justin, 34, a part time waiter and self-proclaimed surfer dude … Continued

Caregiver Burnout: How to Deal with the Emotional Tolls of Caregiving

September 24, 2023

Caregivers provide an essential and undervalued service to society. Without professional and casual careers as well as family caregivers, there’d be nobody … Continued

Top 6 Benefits of Building More Exercise into Your Life

September 3, 2023

Getting moving is key to keeping young, healthy and even helps make us more happy. It’s as simple as it’s … Continued

Farm to Table: Exactly What is That Qualification?

August 21, 2023

No, a farmer doesn’t bring your food to your table, I had to explain to a niece. And that was … Continued

How to Find a Pickleball Game Near You

May 14, 2023

Still the fastest growing organized sport in America and beyond, Pickleball certainly has a rising presence in Sussex County. Whether … Continued

Balance and Strength

May 7, 2023

Few in the “seniors” category need to be told that your body changes in many ways as one ages. Eating … Continued

55+ Health

April 23, 2023

Helping Seniors in DE Nurture Their Health & Wellness As we get older, we feel it. Our bodies are aging. When … Continued

Zoooom to Zumba

March 19, 2023

‘Zoomba’… sounds like such an exotic word. This exercise/dance regimen actually is an alluring import originating in Columbia, South America. … Continued

Time to Have LaBlast!

March 12, 2023

If you want to combine some fun with a good workout, try LaBlast. It’s a dance fitness program created by … Continued

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