How to Find a Pickleball Game Near You May 14, 2023 Still the fastest growing organized sport in America and beyond, Pickleball certainly has a rising presence in Sussex County. Whether … Continued
Balance and Strength May 7, 2023 Few in the “seniors” category need to be told that your body changes in many ways as one ages. Eating … Continued
55+ Health April 23, 2023 Helping Seniors in DE Nurture Their Health & Wellness As we get older, we feel it. Our bodies are aging. When … Continued
Zoooom to Zumba March 19, 2023 ‘Zoomba’… sounds like such an exotic word. This exercise/dance regimen actually is an alluring import originating in Columbia, South America. … Continued
Time to Have LaBlast! March 12, 2023 If you want to combine some fun with a good workout, try LaBlast. It’s a dance fitness program created by … Continued
Line Up…for FUN in Southern Delaware February 26, 2023 Ever been to a wedding where everyone gleefully pours on to the dance floor for some line dancing, and you … Continued
For Seniors in Southern DE, There’s No Time to be Idle February 6, 2023 Of course, we’ve all heard that 40 is the new 20, and now 60 is the new 40, etc. There’s … Continued
Take it Outside, Y’all! Top Hiking Spots in Southern DE November 13, 2022 There are plenty of reasons to go for a walk or bike the numerous trails in the gorgeous state of … Continued
Healthy Options: from Water Aerobics to Balance…Delaware Seniors Working Out for Life August 14, 2022 What is “water aerobics” and why is it good for most people? For starters, it’s a form of aerobic exercise … Continued
1/2 Day Workshop, Rehoboth Beach Yoga, “Find Your Inner Warrior” July 28, 2022 Warrior poses create strength and stamina – physically, mentally, and emotionally. They increase your ability to remain centered in the … Continued