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Seniors Staying Fit in Coastal DE, part 2

September 25, 2023

Regular activity provides a menagerie of health benefits, a bit boring to list, but SO exciting to imagine!!! Increased memory, … Continued

Take it Outside, Y’all! Top Hiking Spots in Southern DE

September 25, 2023

There are plenty of reasons to go for a walk or bike the numerous trails in the gorgeous state of Delaware. Take some time to explore beyond Delaware’s famed beaches: there’s so much more to explore! Just ask the locals. Justin, 34, a part time waiter and self-proclaimed surfer dude … Continued

How to Find a Pickleball Game Near You

May 14, 2023

Still the fastest growing organized sport in America and beyond, Pickleball certainly has a rising presence in Sussex County. Whether … Continued

Balance and Strength

May 7, 2023

Few in the “seniors” category need to be told that your body changes in many ways as one ages. Eating … Continued

55+ Health

April 23, 2023

Helping Seniors in DE Nurture Their Health & Wellness As we get older, we feel it. Our bodies are aging. When … Continued

Zoooom to Zumba

March 19, 2023

‘Zoomba’… sounds like such an exotic word. This exercise/dance regimen actually is an alluring import originating in Columbia, South America. … Continued

Time to Have LaBlast!

March 12, 2023

If you want to combine some fun with a good workout, try LaBlast. It’s a dance fitness program created by … Continued

Line Up…for FUN in Southern Delaware

February 26, 2023

Ever been to a wedding where everyone gleefully pours on to the dance floor for some line dancing, and you … Continued

For Seniors in Southern DE, There’s No Time to be Idle

February 6, 2023

Of course, we’ve all heard that 40 is the new 20, and now 60 is the new 40, etc. There’s … Continued

Healthy Options: from Water Aerobics to Balance…Delaware Seniors Working Out for Life

August 14, 2022

What is “water aerobics” and why is it good for most people? For starters, it’s a form of aerobic exercise … Continued

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