Zoooom to Zumba March 19, 2023 ‘Zoomba’… sounds like such an exotic word. This exercise/dance regimen actually is an alluring import originating in Columbia, South America. … Continued
Time to Have LaBlast! March 12, 2023 If you want to combine some fun with a good workout, try LaBlast. It’s a dance fitness program created by … Continued
Line Up…for FUN in Southern Delaware February 26, 2023 Ever been to a wedding where everyone gleefully pours on to the dance floor for some line dancing, and you … Continued
For Seniors in Southern DE, There’s No Time to be Idle February 6, 2023 Of course, we’ve all heard that 40 is the new 20, and now 60 is the new 40, etc. There’s … Continued
How To Feel Accomplished While Heading Into a New Year January 8, 2023 By Dr. Dane Bluestone Many individuals understand the stress and complex emotions that are often experienced during the holiday season. … Continued
Salves, Soaks and Salts that Soothe…in an Unexpectedly Natural Way September 11, 2022 No one likes to live with pain, but on-going doctor appointments can seem like drudgery. One option might be to … Continued
Healthy Options: from Water Aerobics to Balance…Delaware Seniors Working Out for Life August 14, 2022 What is “water aerobics” and why is it good for most people? For starters, it’s a form of aerobic exercise … Continued
1/2 Day Workshop, Rehoboth Beach Yoga, “Find Your Inner Warrior” July 28, 2022 Warrior poses create strength and stamina – physically, mentally, and emotionally. They increase your ability to remain centered in the … Continued
Exciting Progress Lewes-to-Georgetown Trail July 24, 2022 The long-anticipated completion of the Lewes-Georgetown rail trail is coming along…but there are still five more sections planned or under … Continued
Becoming a Minimalist, and LOVING IT! July 17, 2022 In today’s world, we’re bombarded with responsibilities, relationships, purchases, possessions, and clutter, both physical and mental. There’s so much noise … Continued