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Exercise Classes

October 11, 2023

Local libraries and senior activity centers have TONS of options available. See what’s near you!

Yoga, Pilates and Tai Chi

  • Frankford Public Library, Yoga for Beginners, Tuesdays and Thursdays at 11am
  • Georgetown Public Library: Chair Yoga, Thursdays at 10am and 11am
  • Georgetown Public Library: Pilates, Fridays, 10:30am
  • Laurel Public Library, Tai chi on Wednesdays at 10:30 
  • Milton Public Library, Gentle Chair / Floor Yoga (rotating weeks between Chair / Floor), Wednesdays at 10am
  • South Coastal Public Library, varying options of Gentle Flow Yoga, Mindful Movement and Tai Chi for Health and Balance—new free classes each month by local practitioners
  • Rehoboth Beach Public Library, Creative Movement Virtual Yoga: Sundays at 11am through Dec. 31: Cooped up inside with an excess of energy and unsure what to do with it? Why not try yoga! Jenne Kaufman offers free, regular virtual yoga sessions every Sunday via Zoom. This class focuses on breathing and poses, and it’s perfect for seasoned yoga experts and newbies alike. Registration required. Questions, please contact Lauren McCauley at lauren.mccauley@lib.de.us. This is an online event. Event URL will be sent via registration email
  • Cape Henlopen Senior Center, Gentle Yoga, Wednesdays 10:00 am – 11:00 am $5.00
  • Lewes Senior Center, Chair Yoga, Tuesday & Friday 8:30am-9:30am and 9:30 am-10:30am | Wednesday 12:30 pm-1:30pm
  • Lewes Senior Center, Yoga, Monday & Wednesday 9:30am-10:30am, Friday: 9:30am-10:30am

  • Lewes Senior Center, Tai Chi, Tuesday: Beginner 8-9am | Tues and Thurs, 9:15am – 10:15am
  • Lewes Senior Center, Tai Chi Fans, Wednesday 8:00am-9:00am

  • Lewes Senior Center, Qigong, Monday: 11:00am-11:45am

  • Indian River Senior Center, Yoga Tuesdays & Thursdays, 9:00am – 9:45am | Join us for India’s ancient tradition and holistic approach to health and well-being. INSTRUCTOR: Stefani Absher | CONTACT: 302-381-8330| PRICE: $5.00 per class
  • Indian River Senior Center, Tai Chi, Mondays 10-11am: Did you know our Tai Chi instructors are certified? John is wonderful and our Tai Chi guys and gals adore him. Join us here on Mondays! INSTRUCTOR: John ClancyCONTACT: 302-567-9190 PRICE: $3 per class
  • Indian River Senior Center,T’ai Chi Chih (Virtual) Wednesdays 2:30-3:20pm, Joanne Howell (gojoanne@gmail.com) $3 per class : Love Tai Chi but not quite able or willing to leave the comfort of your living room? No problem! Joanne has you covered.

Dancing, LaBlast, Zumba

  • Selbyville Public Library, Fit and Fun Zumba Wednesdays at 10am
  • South Coastal Public Library, varying options available from month to month (like Dance 2-step, for two weeks, etc.)
  • Cape Henlopen Senior Center “Jazzercise” Mondays 2:00pm to 2:45pm $10.00 Call 302-227-2055 if interested.

  • Cape Henlopen Senior Center, LaBlast Exercise Class Tuesdays 10:30 am to 11:30 am $7 per class

  • Cape Henlopen Senior Center, Line Dancing “Improver” Mondays – 10:05am to 11:05am | Beginner – Line Dancing, Mondays 11:10am – 12:10pm Cost: $5 per class | A fun way to get some exercise! 

  • Cape Henlopen Senior Center, Ballroom Dancing, Beginners Class Mondays 12:30pm to 1:30pm and Thursdays 10:00am – 11:00am $10.00 per class (You must have a  dance partner) | for Intermediate/Advanced, Thursdays 11:05 am – 12 Noon $10.00 per class (You need to have a partner) Call 302-227-2055 to inquire about Beginners or Intermediate/Advance Ballroom Classes.
  • Indian River Senior Center, LaBlast, Mondays 2:15-3:00pm : Get your blood pumping and your soul feeling happy through dance! INSTRUCTOR: Charlotte Moore | CONTACT: 302-519-4608 | PRICE: $5.00 per class
  • Indian River Senior Center, Beginner & Intermediate Line Dancing WEDNESDAYS. Beginners 9-10am | Intermediate 10:15-11:15am. Love to dance but not super confident about the steps? Join our beginner’s class at 9am! Our instructor would love to teach you the basics. Or maybe when it comes to line dancing, you know what you’re doing and just need a place and a group to do it with. This is the place and these are the people to join at 10:15am! INSTRUCTORMarian Fetherolf      CONTACT: 302-249-1586 | PRICE: $5.00 per class
  • Lewes Senior Center, LaBlast, Wednesday 11:00am-12:00pm, Friday 9:00am-10:00am

  • Lewes Senior Center,  Line Dancing Monday: Ultra Beginner 8:00 am-9:00 am | Tuesday: Intermediate 9:30am-10:30am | Improver 10:45am-11:45am | Beginner 12:00pm-1:00pm

  • Lewes Senior Center, Zumba, Monday: 10:30am-11:30am | Friday: 11:30am-12:30pm

  • Lewes Senior Center, Tai Chi Beginning Swords, Thursday 9:15am-10:15am


  • Lewes Senior Center, Walk Aerobics, Monday-Friday 7:45am-8:15am | 8:30am-9:00am

  • Frankford Public Library, Walking club, Fridays 10:30

    Take a short reading break and walk with us at the Frankford Community Park at 10:30 a.m., every Friday. Walk and talk about what you are reading or pop in your earbuds and listen to your favorite music or audiobook. All ages are welcome.

    Not able to meet up but still want to walk? Join our Facebook group and walk with us virtually. Scan QR code to join or look for us at Frankford Public Library Walking Club.

  • Georgetown Public Library:

GPL Walkers

Mondays at 9am




Cape Henlopen Senior Center also has Fitness and Weights Training of all kinds (including treadmills), Arthritis Exercise, Cardio Drumming…and MORE
Lewes Senior Center, also has Balance & Strength, Ball & Band Exercise, AND Cardio Blast

You may also want to check our your local Cheer Senior Center for more great activities. Click here to see the Center Calendars

Have a Senior Center, an Activity, or a group to tell us about? We can share what you’re doing so others can get connected!! Email us connect@delawareretiree.com!


October 11, 2023

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