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Navigating Seasonal Affective Disorder

December 18, 2024

by Dr. William P Albanese III, PharmD, MBA, BCPS Millions of Americans suffer from seasonal affective disorder. While it’s no … Continued

Take it Outside, Y’all! Top Hiking Spots in Southern DE

October 30, 2024

There are plenty of reasons to go for a walk or bike the numerous trails in the gorgeous state of Delaware. Take some time to explore beyond Delaware’s famed beaches: there’s so much more to explore! Just ask the locals. Justin, 34, a part time waiter and self-proclaimed surfer dude … Continued

Line Up…for FUN in Southern Delaware

April 28, 2024

Ever been to a wedding where everyone gleefully pours on to the dance floor for some line dancing, and you … Continued

Balance and Strength

March 31, 2024

Few in the “seniors” category need to be told that your body changes in many ways as one ages. Eating … Continued

Seniors Staying Fit in Coastal DE, part 2

September 25, 2023

Regular activity provides a menagerie of health benefits, a bit boring to list, but SO exciting to imagine!!! Increased memory, … Continued

Caregiver Burnout: How to Deal with the Emotional Tolls of Caregiving

September 24, 2023

Caregivers provide an essential and undervalued service to society. Without professional and casual careers as well as family caregivers, there’d be nobody … Continued

Top 6 Benefits of Building More Exercise into Your Life

September 3, 2023

Getting moving is key to keeping young, healthy and even helps make us more happy. It’s as simple as it’s … Continued

Farm to Table: Exactly What is That Qualification?

August 21, 2023

No, a farmer doesn’t bring your food to your table, I had to explain to a niece. And that was … Continued

How to Find a Pickleball Game Near You

May 14, 2023

Still the fastest growing organized sport in America and beyond, Pickleball certainly has a rising presence in Sussex County. Whether … Continued

55+ Health

April 23, 2023

Helping Seniors in DE Nurture Their Health & Wellness As we get older, we feel it. Our bodies are aging. When … Continued

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